How to ENRICH your LIFE: La Joie de Vivre

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In summer of 2012, I interned at the Institute of Primate Research in Nairobi, Kenya where they conduct very groundbreaking research especially on tropical diseases (and before you ask, yes they conduct ethically sound research that follows World of Health Animal Research Protocols). My favorite part of the internship was the enrichment project where select staff, such as myself, played with the monkeys, chimps, and other primates for at least an hour a day. This enrichment project was created under the reason that the primates should still have a life with some daily fun even though they were being used for research. I was reflecting upon this experience recently and I realized that even humans are primates so we have to remember to always create some joy in our lives. The word enrichment is befitting because it enhances the value and quality of our lives. Another phrase that I love is “la joie de vivre” which is French for “joy of life”.

I personally find my joie de vivre in three things: art, food, and music. I just recently had a quick vacation to Houston that encompassed those three things so let me highlight them below in picture format.

ART (all pictures taken at Museum of Fine Arts, Houston, TX)

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FOOD

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The Savoy Restaurant is definitely a must-visit spot for Indo-Pakistani food. At the bottom left of the photo, you can see green specks in the naan which are cilantro and Jalapeno peppers. As such, this naan is called “the bullet” naan. This was my first time having it and now I am obsessed. Also, tried goat brain masala which was better than one could expect. My favorite, of course, was the goat biryani.

MUSIC

The main person that inspired my recent trip to Houston is Lauryn Hill as she had a concert lined up on Thursday, May the 9th. Despite bad weather and flash flood warning, we showed up and luckily, she did too. Her performance was amazing and she delivered considering 20 plus years have passed since the release of her album, The MisEducation of Lauryn Hill. Her guitarists and backup singers were on point too. Please watch the clip below for a morsel of her performance.

 

I hope you enjoyed this post and that you take time to reflect on how you can or will continue to ENRICH your LIFE. Thanks for reading 🙂 ❤

Music – the greatest love

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Feb 2019

Since February is the month of love with my previous post delving into love & divine intervention, I would like to dedicate this post to my second love (music). I am saying “second love” because it is more logical for your parent (s) to be your first love. Side note: when I was a little girl, my parents would try to ask me which one of them I loved more and I would smartly avoid the question by saying that I loved them both equally. Luckily, they never asked me that question during my teenage years because music was definitely my greatest love (cue that Ciara track) at that time.

            After long days filled with teenage angst and drama, music brought some well-needed peace to my life. Specifically, Bob Marley music was what really spoke to me at that rebellious time. I would listen to “redemption song” at least once a day and knew the lyrics word for word. The guy I shared my first kiss with actually told me that he didn’t think Bob Marley was a good singer and that was a total deal breaker. I think one of the greatest moments in relationships, friendships included, is discovering each other’s music.

             In the past year, I have added new music to my collection from Latino, French, and even fellow African friends. But the greatest moment is when someone collects your music and appreciates the songs you adore. On my last Houston trip, I met an African American guy who listened to Davido and thought Davido was Hispanic. I was so happy to tell him that Davido is an African like me. Also later in the year, I met a Hispanic couple who love listening to another African artist known as Koredo Bello. In both incidences, I asked how they discovered such an artist and YouTube was always the answer. So the invention of the century award deserves to go to YouTube, in my opinion, for bringing us music lovers together and helping us discover new music. So in the spirit of sharing music, here are 3 songs that I am currently obsessed with:

  1. Shakira- “Whenever wherever”. I have always loved this song but it wasn’t until this year that I really listened to the song, looked up the lyrics, and realized what a beautifully written song it is. Here’s a little cameo for those of you who don’t have time to look up the full lyrics: https://www.youtube.com/watch?v=weRHyjj34ZE

Lucky that my lips not only mumble
They spill kisses like a fountain
Lucky that my breasts are small and humble
So you don’t confuse them with mountains”

  1. Sam Smith ft Normani – “Dancing with a stranger’. Definitely a song with better use of the lyrics “look what you made me do” (little shade to Taylor Swift fans). And both artists can really sing the hell out of those lyrics and those that follow. https://www.youtube.com/watch?v=brmW88EO_cI
  2. Patoranking – “Suh Different”. When I need energy, this song delivers just that. It’s also that goodbye weekdays, hello weekend song that never fails. If you listen to the song, you would think Patoranking is from the Caribbean but he is actually Nigerian which goes to show that music transcends borders. https://www.youtube.com/watch?v=0WOHZ9QhI9M

Houston trip review

They say everything is bigger in Texas and that definitely holds true even for the food. My best friend is Vietnamese so she oriented to the best place for pho (soup). I have had plenty of pho in my life but this was on another level as it was served with a bone full of bone marrow. One thing that is also big in Houston is the graffiti which I totally had to pose with throughout the trip.

Secondly, the events were popping that weekend. On Friday, we attended an African fashion show held on a hotel rooftop which was very cool. As expected, those in attendance were dressed to the max and I did my best to do the same. As part of the show, different well dressed were nominated from the show (including myself). Surprisingly, I actually won best dressed. Thank you mom and dad for good taste lol.

On Saturday, we enjoyed some wonderful South African food from a restaurant in Houston known as Peli Peli in the Galleria mall. I love lamb and the lamb did not disappoint although the portions were small. Apparently, the portions are bigger for dinner as compared to lunch which is what we had opted for. They also have a wonderful chicken liver dish which was surprisingly tender and juicy. Afterwards, we joined my best friend’s coworkers for a bicycle bar hopping event which was basically a bar crawl except you ride bikes to and from each bar. We were fashionably late mainly due to me so we met everyone at the final bar which is a baseball themed bar called Eighth wonder which had fun games like corn hole and several food trucks to peruse from. We chose to try some pulled pork ribs with fries and jalapenos that were actually quite a hit (Pictured below). To close the night, we opted for Korean Karaoke which is much easier than normal karaoke because you get a private room for you and your group instead of having to sing in front of random strangers. A fun night of belting the wrong notes was had, so much so that I low key lost my voice for a bit.

On the final day of the trip, Sunday, we had tacos for breakfast and actually went to church. The church was a very progressive church and the sermon series was about science and religion. As such, they held a panel that Sunday with different church members that work in the scientific field. They had an online forum where those in attendance could send questions for the panelists to answer which was very cool. Afterwards, I had a while before my flight so we decided to venture into Ikea as I had never been there before despite the fact that Boston has Ikea as well. I was pleasantly surprised that most of the furniture there is actually very affordable and very functional.

This was actually my second trip to Houston. Last time, I was there was 2016 and I hope it won’t take me 2 years to make another trip there. Thanks for reading. 🙂 ❤

Self-love: Love is a Verb.

bday pic 2018I would like to start this post by thanking God for granting me another year on this planet as this was my birthday month. I think this year was one of the best years I have ever had. This year was characterized much maturity and love. Love from others but most importantly from myself. Recently I stumbled upon a song by John Mayer titled “love is a verb”. After looking up the lyrics for the song, I felt like sharing them with everyone I know. But instead of spamming people’s inboxes, I decided to include them as part of this post. So here are the lyrics from the song “love is a verb”.

"Love is a verb
It ain't a thing
It's not something you own
It's not something you scream
When you show me love
I don't need your words
Yeah love ain't a thing
Love is a verb
Love ain't a thing
Love is a verb

Love ain't a crutch
It ain't an excuse
No you can't get through love
On just a pile of I-O-Us

Love ain't a drug
Despite what you've heard
Yeah love ain't a thing
Love is a verb
Love ain't a thing
Love is a verb
So you gotta show, show, show me
Show, show, show me
Show, show, show me
That love is a verb

You gotta show, show, show me
Show, show, show me
Show, show, show me
That love is a verb

Love ain't a thing
Love is a verb

I hope these lyrics help people to realize that love really is a verb. You can tell who loves you by their actions. In fact, my dad has always told me that “love is taking care”. Taking care of others and most importantly, yourself. Because if your love for yourself is so strong it means that you are taking care of yourself so that you might be able to love/take care of your neighbor/lover as you do for yourself. Thank you all for reading my blog. I do not take your support for granted.  I hope the next time someone tells you that they love you, that you don’t believe them unless they have actually shown that through actions. 🙂 ❤