Tapping into your inner voice ft Monk Mentality

IMG_0166
Kenya countryside- January 1st 2019

As I am writing this, I am just wrapping watching a video about applying monk mentality in our lives. The speaker is a British/Indian guy named Jay Shetty who spent summers in India in his early adulthood in a monk sanctuary to learn the way of the monk. Jay Shetty has a lot of great videos out there that always speak to me but sometimes, I tend to forget his insight and to apply it to my life. So this time, I decided to write the 10 things I learned from the monk mentality talk to help myself and my readers who want to be more introspective.

  1. Gratitude is key. As that Koffee song says, gratitude is a must. Practicing gratitude at the beginning or at the end of every day can be life changing. Gratitude always you to cope with the challenges of life because at the end of the day you still find a reason to be grateful. Recently, I realized that all the unsuccessful relationships I have been through either taught me to be grateful of all the time that the other person invested in your togetherness and what not to accept in the future. Either we win or we win.

  1. We have multiple internal voices and we can strengthen one or the other. Learn to listen to all your thoughts and re-direct your thoughts when they are negative or critical. Foster positive thinking and you will be able to enjoy life more.

  1. Know your element. Jay Shetty speaks about detachment and how attachment/expectation can lead us to disappointment. Therefore, detaching ourselves from a particular end-result or behavior is better for our mental health. I am one of those people who can be very stubborn so this has been important for me as I have to tell myself that I have done everything possible and the end-result can be different from what I want. Therefore, I have had to learn to come to terms with any outcome that does not fit what I want.

  1. Know your environment. Jay Shetty basically states that friendship can make or break you. If your friends are negative, you probably will be too. Instead, surround yourself with people who are also introspective and are trying to be better people. In addition, hanging out with people who are more mature than you can elevate your growth much further. If you want to be a billionaire, you have to surround yourself with people making money moves. And if you want to be a peaceful person, you have to find like-minded people.

  1. Know your energy. We are all human so we can have some bad days where we are the “Debbie Downer” of the group. Also, everyone struggles with jealousy. The worst is when we are not aware of our energy because we can cause a lot of damage to others and ourselves. Therefore, it is important to check in with our emotions to understand the source of our negative feelings and transcend them.

  1. Quit comparing yourself with others. In the video, Jay Shetty says that most people do not view themselves as who they think they are but as what other people think they are. You should not tie your self-identity to external things or what other people think of you. Tell yourself who you want to be and be that.

  1. Learn from the process of those who you view successful. Instead of just focusing on the success, try to shadow or do research on how they got to where they are. If you don’t like the process of their success, then look elsewhere for who you should look up to.

  1. What you do for yourself is your career. What you do for others is the combination of your passion and purpose. To figure out your passion and your purpose, ask yourself what do you love to do that also brings other people happiness and is also tied to what you are good at. For me, I think I love mentoring young people about their future. It brings me happiness when they succeed and when their path becomes easier than mine has been.

  1. Don’t ruminate on the past. A lot of us beat ourselves up because of our perceived mistakes such as in our careers or relationships. Rumination is not a useful tool. Reflection with the purpose to use that information to make a different decision about the present or future is more constructive.

  1. Create time towards growing your spirituality and positive mentality. A lot of people credit meditation as a way to change how you think and feel about oneself and life. I have difficulty with turning my brain off/slowing down especially when I am trying to sleep. What helps me is reading a book before bed or journaling. I think journaling is actually a written form of meditation because you write down your thoughts, how they make you feel, and your good intentions about the situation. If you don’t own a paper journal, please buy one because writing down notes on your phone is not the same.

 

I hope these 10 tips for fostering monk mentality can be applied to your life and what you currently may be going through. 🙂 ❤

Most important male quality

September 2019

I wrote this in the air, so it’s coming hot off the clouds

In the next sentence, I am going to share the most important quality that women look for without even knowing. Drum roll, please. Above all, a woman wants a man with a sense of humor.

Why? Because we want to be happy. And sure buying us gifts and being financially secure can make a woman happy but that’s not something a man can sustain 24 hours, 7 days a week. Humor, on the other hand, is something that is limitless. A man can make you laugh literally every hour on the hour that you are with him or available via phone.

It is true that you cannot eat laughter or even be housed by laughter but humor should still be a requirement for the life partner you choose. Imagine marrying a guy who doesn’t even have the capacity to make dad jokes to your kids. In fact, I think research shows that your life expectancy increases based on laughter and in turn, happiness. So get that guy with a retirement plan that includes savings but also the bag of jokes he’s gonna use in old age. I have this joke planned where I pretend that my memory is shoddy and start flirting with my husband like I’ve just met him for the first time. Like, asking him “hey do you come here often?” while we are in our house. Please let me know within the next 40 years if this is a cruel joke or forever hold your peace.

So the moral of the story is that as much as we all love biceps and deep pockets, a funny bone working 40 hours a week and maybe some overtime should be a major aspiration for all men. Another argument for humor is that it gets better with time. Your looks, on the other hand, are not promised to be in the positive every year. Not all men are Idris Elba who manages to look better each and every year. Let’s have a moment of silence for Idris’s peppered beard right now and can the congregation say “silver fox”. And by the way, have you noticed that Idris also seems to have a great sense of humor?  The man is all about self-development as he is a DJ, producer, actor, kickboxer, father, and husband. I hope the men reading this are taking notes and create a plan on how to level up. If you don’t have humor in your current arsenal, level up! If all you have is humor, also level up!

Thank you for reading. 🙂 ❤